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Tea and yoga retreat 2nd – 4th October with Sandra Heavey and Mette Marie.

507,00 

An hour’s drive from Copenhagen is Gjorslev estate in Stevns commune, the oldest medieval estate in Denmark, from the 14th century. Sing Tehus has the south wing of Gjorslev estate, 450 sqm home, which we are now opening up for special occasions, such as this tea & yoga retreat. The south wing is from the year 1846 and decorated with cozy rooms, beautiful high-ceilinged rooms and direct access to the park.

We have 9 places at this exclusive retreat and it costs 3900 kr to participate incl., Food, tea, yoga, tea ceremony and 2 nights in a castle in scenic surroundings. We have four double rooms and a single room (DKK 1,500 in addition for a single room). The single room for this retreat has been sold.

We will serve delicious vegetarian food with local ingredients for all meals and introduce a new tea at each meal. The tea course is thus built into meals, breaks, tea ceremonies etc.

The program for the days offers an alternation between relaxation, yoga, healthy meals and fresh air.

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Program for tea and yoga retreat 2/10 – 4/10 2020

Friday 2nd October

12:00 – 13:00 Arrival & accommodation

13:00 -14:00 Tea & time to move around the Castle Park

14:00 – 15:00 light green lunch

16:00 -17:00 Matcha meditation tea ceremony

17:00 -18: 30 Yoga, blid hatha & restorative yoga

19:00 – 21:00 Dinner

21:00 Evening tea ceremony with reading.

22:00 Good night

 

Saturday 3rd

7:00 – 7:30 morning tea and light snacks

7:30 – 9:15 Morning yoga, hatha flow

9:30-10:30 Breakfast

10: 30 -13: 30 Quiet walk / leisure (walk in the park, sea bath, relaxation in the room, possibility to book a massage)

13:30 -14:30 Vegetarian lunch

16:00 -17:00 Tea ceremony

17:30 -19:00 Yoga blid hatha & yin yoga

19:15 – 2100 Dinner

21:15 – 22:00 evening meditation

22:00 Good night

 

Sunday 4th

7:00 -7:30 Morning tea and light snacks

7:30 – 9:15 Morning yoga, hatha flow

9:30-10:30 Breakfast

10:30 -12:00 Leisure (walk in the park, sea bath, relaxation in the room, possibility to book a massage)

12:00 -12:45 Tea Ceremony

12:45 -14:00 End with talk & sharing / light vegetarian lunch

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